About
Sara Koppa

I began my career in natural medicine as a child. My father was a natural health practitioner throughout the 80s, 90s, and 2000s. Throughout my childhood I had the opportunity to be mentored by my dad in practices including energy balancing, oils, herbs, homeopathy, and using nature as medicine. When I graduated high school I wanted to understand as much as I could about science and medicine, which ultimately led me to be a bridge between the healing power of nature/ natural medicine and mainstream medicine.

I have a degree in Psychology, another degree in Biochemistry, and a third degree in Nursing. I worked as a registered nurse for about a decade, incorporating and supporting alternative health practices, before I got the courage to follow my dreams. My husband and I had 5 kids, a big house, new cars, and we took monthly vacations. People actually told me that they would live vicariously through me. Little did they know that “success” didn’t feel as good as they thought. I was unfulfilled.

For a long time in my adult life I was just surviving the hustle and bustle of life with kids. I felt like I almost lost my identity, questioning what my interests were without the labels that society and my family defined me with. It me years of research and self-study to dive deep and address my feelings, thoughts, and spirituality. I started practicing yoga, meditation, breath work, and alternative healing practices. These weren’t new to me because of my upbringing- I felt like I was coming home. I became yoga teacher certified, mentored in sound healing, and called to coach and support women in their journey to re-discovering themselves using nature, Divine Feminine energy practices, and psychosomatic healing.